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5 Tips for Staying Healthy on a Budget

Staying Healthy on a Budget
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(Image via Unsplash)

Everyone knows that staying healthy is good for your mind and body,  but many healthy habits take a toll on your wallet. Going to the gym every day, stocking your pantry with healthy snacks, and maintaining preventative care often get expensive. The good news, however, is that you can get healthy without blowing your monthly budget. Here are five tips for staying healthy on a budget.

Exercise Outside

Exercise is important for a healthy lifestyle, but you don’t have to have a gym membership to get fit. Taking a walk each day is a great way to get exercise without spending money. You can also make a one-time investment and get a weightlifting bench for your house so that you can work out at home. Even taking the stairs instead of the elevator can help you work some exercise into your workday.

Change Your Diet

The foods you consume have a direct impact on your overall health. Eating out every night and buying mostly highly processed foods takes a toll on both your health and budget. Try to reduce your intake of meat and consume more fresh fruits and vegetables. If you’re concerned about the price of fresh produce, try buying fruits and vegetables when they’re in season.

You could also try growing your own food. One study found that only 38% of adults eat a healthy diet, so changing yours to include more whole grains, fruits, vegetables, and lean proteins can have a huge impact on your well-being. Home-grown also tends to be fresher and have better flavor!

Practice Self-Care

Your mental well-being is as important as your physical health. If you aren’t in a good place mentally, you may have a difficult time sticking to your healthy habits. There are many cost-efficient ways to practice self-care, so you stay mentally fit. Soak in a hot bubble bath each night or practice meditation every morning. Meet a friend for an early-morning walk. Take the time to enjoy a skincare routine. Just taking ten minutes a day for yourself can do wonders for your mental health. This is one of the most important tips for staying healthy on a budget.

Essential oil diffuser releasing fragrance

(Image via Unsplash)

Make Your Own Cleaners

It’s no secret that many common household cleaners are full of toxic chemicals that could harm your kids or pets, but you may not think about how they could be affecting your own health. Making your own household cleaners with essential oils is a good alternative. Not only are the cleaners healthier, but they are often more cost-efficient than their counterparts.

As a part of keeping your house clean, be sure to make a habit of regularly vacuuming. Your floors are good at collecting dust and dirt, so it’s important to keep them clean. This is even more important if you have pets.

Track Your Progress

Getting healthy requires a lot of discipline and consistency. It’s easy to get overwhelmed when you have the same routine each day, but consistency ultimately pays off in regard to your health. Tracking your progress is a good way to remind yourself that staying healthy is a good thing. Track various levels in your blood work to make sure you are getting healthier with your new lifestyle habits.

Keeping your health records on hand is also a must. A good way to do this is by saving offline copies on your devices, so you can access them on the fly as needed, even without the internet. There are free online tools that make ​​saving a webpage, consolidating PDFs and other files, and more, easier for you.

You can also analyze the health of your finances by understanding how healthy habits help save money in the long run. Staying healthy, for example, saves money on health insurance premiums. You don’t have to pay as much for gas if you walk or bike instead of driving your car, and you won’t have the added expense of eating out every night if you cook at home.

To supercharge your savings, consider monetizing your health journey. A social media account tracking your progress can be a great way to bring in extra cash. If you go that route, make use of business resources to learn how to start an LLC. Establishing an LLC can make taxes simpler for your burgeoning business. Work with a formation service to make filing an LLC easy.


Staying healthy doesn’t have to cost you a lot of money each month. From starting your own business to keeping your surroundings clean and decluttered, implementing these tips can help you get healthy on a budget, and you may be able to make some extra money in the process!

Sheila Johnson was a success story in the corporate world, but her health was another story. She left the corporate world to start her own business, on her own schedule. She’s seen so much personal success with her health and wellness routine that she wanted to share it. By creating, she hopes that sharing her story will help others too.

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