Get Fit With These 3 Fitness Planners

Let’s talk fitness planners. Accountability is one of the main factors when it comes to being successful in a weight loss or fitness program. Exercise and diet are obviously the two things most people focus on, but the truth is that being accountable is what keeps you on track and honest about your efforts. You can keep yourself accountable by enlisting the help of someone, like a friend or loved one—or you can keep yourself accountable with a fitness and diet tracker.

I’ve used plain notebooks and monthly calendars to track my diet and exercise for a while, but it can be hard to juggle both of those, plus a normal planner. Thankfully, there are a few solutions to this problem. There are quite a few journals, planners, and trackers dedicated specifically to exercise, food, and overall health. The fitness planners mentioned below each have slightly different focuses and benefits, so consider what you need help being the most accountable for before choosing one.

Erin Condren Wellness Planner Bundle

This Wellness Planner Bundle from Erin Condren has it all. It features an A5 wellness planner, bookmark sticky notes, a 6-pack of dual-tip markers, a functional sticker book, and a habit tracker notepad. It’s basically all you need in order to begin your wellness journey in one convenient bundle.

It has three months of daily planning pages. Each day begins with Today’s Focus, followed by Food Log, Movement/Exercise, Today’s Self Care, and Daily Tracking for things like water intake, steps, hours slept, and overall mood. It leaves no inch of your day unturned, helping you stay accountable and focused on your daily habits.

It also has monthly wellness goals and reflection pages for a more bird’s eye view of your progress. You’re able to reflect on things like how this month went, your accomplishments, your goal progress, and what you noticed this month. Then, onto the next month’s goals. You’ll use My Wellness Goals For This Month and How I Am Working Towards My Wellness Goals This Month. It’s incredibly helpful to break your goals down into actionable steps, and this layout plays perfectly into that.

If you’re more of a weekly overview type of person, the weekly habit tracking and reflection pages are your best friend. Whatever your preference, the Erin Condren Wellness Planner has a view for you.

Erin Condren Wellness Planner Bundle Goodies!

And remember, this is a bundle, so not only are you getting the wellness planner, but you’re getting other helpful goodies! Use the bookmark sticky notes for jotting things down on the go (or for something you don’t want permanently written in the planner). The dual-tip markers are a fun way to color-code and organize your planner, making sure each section is easy to read and doesn’t run together.

The sticker book is not just for looks; each sticker plays a functional role in keeping you on track. And finally, the habit tracker notepad includes 50 sheets of a simple weekly checklist. List the habits you want to track and check them off each day when you complete them. Who doesn’t love a good checklist?

And, of course, if you don’t want to take advantage of the bundle, you can also buy each of these tools individually. But we think the bundle is totally worth it!

InkWELL’s Goal Setting Planner Insert

Though not technically a fitness planner per se, inkWELL’s Goal Setting Planner Insert is a goal-setting machine—and your goal is fitness! The Goal Setting Planner walks you through their 3-step goal-setting process: Reflection, Projection, and Action. It’s the most comprehensive goal-setting planner they’ve ever created, with monthly check-ins for the entire year so you can stay on track and make adjustments when needed.

Designed to use with the liveWELL 360° disc system, you can use these inserts on their own or pop them into your weekly or daily planner.

What You Get

Let’s look at the specs. It features:

• 12 Goal Setting and Action Road Map™ Pages
• Reflection, Projection, and Action Deep Dive Sheets
• Goal Brainstorming & Vision Boarding
• Monthly & Quarterly Check-Ins Help You Plan Ahead
• Monthly Downloads for Reflecting on Priorities & Progress
• Goal Adjustment Sheets & Activities
• Monthly Mission Boards to Set Your Month Up For Success
• Year-End Review
• Yearly Goal Planning Matrix for Mapping Out Your Year

Phew! That’s a lot of power-packed planning! But if you want to hold yourself accountable, create actionable steps, and reach those fitness goals, this planner is a superstar when it comes to goal setting and achieving.

The monthly focus pages are, as the name suggests, very laser-focused. It asks for a monthly accomplishment you’ll feel proud of, weekly goals you plan to prioritize, and three daily habits you’ll track by filling in cascading hexagons—fun!

The Goal Alterations page is a personal favorite—not everything always goes according to plan. So when you know something’s not working, don’t keep plugging away at it; switch it up! It asks deep-dive questions, focusing on the root of the specific goal. It then has you come up with an emergency plan, listing who can help keep you accountable. Then, decide on the new deadline.

“If the plan doesn’t work, change the plan. Not the goal.”

Clever Fox Fitness & Food Journal

A best-seller on Amazon for a reason, this two-in-one planner from Clever Fox not only focuses on fitness from your physical exercise but also another key factor contributing to your fitness—your food intake. It’s the ultimate nutrition and workout tracker journal! With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.

This fitness and nutrition journal helps you set big goals, break them into monthly milestones, and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.

The food and fitness journal for women and men lasts three months. This helps you focus on your well-being and notice how changing your diet and lifestyle affects the way you feel. Three months may not seem like long enough, but it’s done in three-month increments to allow multiple pages per day. You don’t want to be lugging around an encyclopedia.

This food & exercise journal comes in A5 size (5.5×8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, three bookmarks, stickers, and a user guide. That’s a lot of stuff to help you reach your fitness dreams! Plus, it comes in a variety of colors, so choose the one that speaks to you and start tracking!

If you’re looking for a health and fitness planner to help you along with your goals, try one of these fitness planners! Let us know what you think!

*Updated January 4, 2024.